United States — USDA FoodData Central
Liver cheese, pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1272 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 104 | UG |
| Retinol | 5252 | UG |
| Vitamin A, RAE | 5252 | UG |
| Protein | 15.2 | G |
| Ash | 3.5 | G |
| Vitamin C, total ascorbic acid | 3 | MG |
| Thiamin | 0.212 | MG |
| Riboflavin | 2.227 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 24.55 | UG |
| Folate, food | 104 | UG |
| Tryptophan | 0.206 | G |
| Threonine | 0.651 | G |
| Methionine | 0.342 | G |
| Phenylalanine | 0.716 | G |
| Tyrosine | 0.466 | G |
| Alanine | 0.93 | G |
| Glutamic acid | 1.834 | G |
| Glycine | 0.935 | G |
| Proline | 0.716 | G |
| Cholesterol | 174 | MG |
| Fatty acids, total saturated | 8.96 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.32 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.94 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 10.83 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 1225 | MG |
| Copper, Cu | 0.383 | MG |
| Manganese, Mn | 0.2 | MG |
| Vitamin A, IU | 17490 | IU |
| Isoleucine | 0.631 | G |
| Leucine | 1.331 | G |
| Lysine | 1.178 | G |
| Cystine | 0.328 | G |
| Valine | 0.806 | G |
| Arginine | 0.828 | G |
| Histidine | 0.393 | G |
| Aspartic acid | 1.35 | G |
| Serine | 0.69 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 5.51 | G |
| SFA 18:0 | 3.04 | G |
| MUFA 18:1 | 11.32 | G |
| PUFA 18:2 | 3.09 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.26 | G |
| Fatty acids, total polyunsaturated | 3.42 | G |
| Niacin | 11.768 | MG |
| Pantothenic acid | 3.536 | MG |
| Vitamin B-6 | 0.47 | MG |
| Total lipid (fat) | 25.6 | G |
| Carbohydrate, by difference | 2.1 | G |
| Energy | 304 | KCAL |
| Water | 53.6 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 3.7 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173869. Original source.
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