Finland — Fineli
LIVER CASSEROLE, RICE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 464.35 | kilojoule |
| fat, total | 2.72 | gram |
| carbohydrate, available | 15.082 | gram |
| carbohydrate, difference | 16.34 | gram |
| protein, total | 5.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.229 | gram |
| water (moisture) | 75.05 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.936 | gram |
| fructose | 1.646 | gram |
| galactose | 0 | gram |
| glucose | 1.764 | gram |
| lactose | 1.492 | gram |
| maltose | 0 | gram |
| sucrose | 1.034 | gram |
| starch, total | 9.15 | gram |
| fibre, total | 0.637 | gram |
| fibre, total dietary | 0.614 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 199.9 | microgram |
| niacin equivalents, total | 4.032 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.486 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.582 | milligram |
| thiamin (vitamin B1) | 0.0503 | milligram |
| vitamin A retinol activity equivalents | 3402.407 | microgram |
| retinol | 3394.1 | microgram |
| carotenoids, total | 138.4 | microgram |
| beta-carotene, total | 111.86 | microgram |
| vitamin B-12 (cobalamin) | 13.24 | microgram |
| vitamin C (ascorbic acid) | 4.87 | milligram |
| vitamin D | 0.554 | microgram |
| vitamin E alphatocopherol | 0.41 | milligram |
| vitamin K, total | 3.11 | microgram |
| calcium | 48.64 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.982 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 3.13 | milligram |
| iodide (iodine) | 18.94 | microgram |
| potassium | 168.29 | milligram |
| magnesium | 14.47 | milligram |
| manganese | 0.1966 | milligram |
| molybdenum | 0.0326 | milligram |
| sodium | 218.07 | milligram |
| salt | 555.63 | milligram |
| nitrogen, total | 0.981 | gram |
| phosphorus | 125.9 | milligram |
| selenium, total | 17.67 | microgram |
| zinc | 1.419 | milligram |
| fatty acids, total | 2.321 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.421 | gram |
| fatty acids, total polyunsaturated | 0.553 | gram |
| fatty acids, total monounsaturated cis | 0.861 | gram |
| fatty acids, total saturated | 0.8763 | gram |
| fatty acids, total trans | 0.0156 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1495 | gram |
| fatty acids, total n-6 polyunsaturated | 0.395 | gram |
| fatty acid isomers 18:0 | 0.2635 | gram |
| fatty acid isomers 16:0 | 400.497 | milligram |
| fatty acid isomers 18:1 | 804.046 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 325.619 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.255 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 54.034 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.146 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.929 | milligram |
| cholesterol (GC) | 58.13 | milligram |
| sterols, total | 13.56 | milligram |
| tryptophan | 95.5 | milligram |
| myricetin | 2.64 | microgram |
| quercetin | 8.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7876. Original source.
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