Finland — Fineli
LIVER CASSEROLE, RICE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 447.74 | kilojoule |
| fat, total | 2.278 | gram |
| carbohydrate, available | 15.066 | gram |
| carbohydrate, difference | 16.069 | gram |
| protein, total | 5.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.241 | gram |
| water (moisture) | 75.44 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.949 | gram |
| fructose | 1.641 | gram |
| galactose | 0 | gram |
| glucose | 1.759 | gram |
| lactose | 1.518 | gram |
| maltose | 0 | gram |
| sucrose | 1.031 | gram |
| starch, total | 9.12 | gram |
| fibre, total | 0.635 | gram |
| fibre, total dietary | 0.612 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 199.29 | microgram |
| niacin equivalents, total | 4.028 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.478 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.58 | milligram |
| thiamin (vitamin B1) | 0.0499 | milligram |
| vitamin A retinol activity equivalents | 3388.142 | microgram |
| retinol | 3380 | microgram |
| carotenoids, total | 136.3 | microgram |
| beta-carotene, total | 109.84 | microgram |
| vitamin B-12 (cobalamin) | 13.2 | microgram |
| vitamin C (ascorbic acid) | 4.9 | milligram |
| vitamin D | 0.553 | microgram |
| vitamin E alphatocopherol | 0.4 | milligram |
| vitamin K, total | 3.047 | microgram |
| calcium | 48.8 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.9792 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 3.118 | milligram |
| iodide (iodine) | 18.87 | microgram |
| potassium | 170.86 | milligram |
| magnesium | 14.735 | milligram |
| manganese | 0.1959 | milligram |
| molybdenum | 0.0325 | milligram |
| sodium | 218.32 | milligram |
| salt | 556.28 | milligram |
| nitrogen, total | 0.981 | gram |
| phosphorus | 125.5 | milligram |
| selenium, total | 17.615 | microgram |
| zinc | 1.421 | milligram |
| fatty acids, total | 1.891 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.971 | gram |
| fatty acids, total polyunsaturated | 0.542 | gram |
| fatty acids, total monounsaturated cis | 0.7538 | gram |
| fatty acids, total saturated | 0.5701 | gram |
| fatty acids, total trans | 0.0095 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1476 | gram |
| fatty acids, total n-6 polyunsaturated | 0.389 | gram |
| fatty acid isomers 18:0 | 0.213 | gram |
| fatty acid isomers 16:0 | 266.656 | milligram |
| fatty acid isomers 18:1 | 712.26 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 318.87 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.496 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.867 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.112 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.858 | milligram |
| cholesterol (GC) | 56.28 | milligram |
| sterols, total | 13.52 | milligram |
| tryptophan | 95.7 | milligram |
| myricetin | 2.63 | microgram |
| quercetin | 8.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32853. Original source.
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