Finland — Fineli
LIVER CASSEROLE, PIRKKA/SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 732.08 | kilojoule |
| fat, total | 8.906 | gram |
| carbohydrate, available | 18.476 | gram |
| carbohydrate, difference | 19.376 | gram |
| protein, total | 4.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.376 | gram |
| water (moisture) | 65.54 | gram |
| organic acids, total | 0.164 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.191 | gram |
| fructose | 2.494 | gram |
| galactose | 0 | gram |
| glucose | 2.706 | gram |
| lactose | 0.784 | gram |
| maltose | 0 | gram |
| sucrose | 2.207 | gram |
| starch, total | 10.28 | gram |
| fibre, total | 0.596 | gram |
| fibre, total dietary | 0.594 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 209.13 | microgram |
| niacin equivalents, total | 3.373 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.334 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.46 | milligram |
| thiamin (vitamin B1) | 0.0614 | milligram |
| vitamin A retinol activity equivalents | 2407.366 | microgram |
| retinol | 2403.5 | microgram |
| carotenoids, total | 46.7 | microgram |
| beta-carotene, total | 46.58 | microgram |
| vitamin B-12 (cobalamin) | 7.99 | microgram |
| vitamin C (ascorbic acid) | 4.09 | milligram |
| vitamin D | 0.143 | microgram |
| vitamin E alphatocopherol | 1.558 | milligram |
| vitamin K, total | 12.18 | microgram |
| calcium | 30.47 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.6598 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 4.037 | milligram |
| iodide (iodine) | 23.29 | microgram |
| potassium | 138.26 | milligram |
| magnesium | 13.783 | milligram |
| manganese | 0.198 | milligram |
| molybdenum | 0.0346 | milligram |
| sodium | 325.03 | milligram |
| salt | 828.18 | milligram |
| nitrogen, total | 0.768 | gram |
| phosphorus | 98.9 | milligram |
| selenium, total | 12.182 | microgram |
| zinc | 1.425 | milligram |
| fatty acids, total | 8.454 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.711 | gram |
| fatty acids, total polyunsaturated | 2.735 | gram |
| fatty acids, total monounsaturated cis | 4.7048 | gram |
| fatty acids, total saturated | 0.9992 | gram |
| fatty acids, total trans | 0.0138 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8871 | gram |
| fatty acids, total n-6 polyunsaturated | 1.806 | gram |
| fatty acid isomers 18:0 | 0.2598 | gram |
| fatty acid isomers 16:0 | 497.89 | milligram |
| fatty acid isomers 18:1 | 4484.659 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1760.325 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 838.237 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.194 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.975 | milligram |
| cholesterol (GC) | 37.87 | milligram |
| sterols, total | 61.24 | milligram |
| tryptophan | 66.7 | milligram |
| myricetin | 0.54 | microgram |
| quercetin | 7.46 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31927. Original source.
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