Finland — Fineli
LIVER CASSEROLE, INDUSTRIAL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 642.79 | kilojoule |
| fat, total | 9.72 | gram |
| carbohydrate, available | 11.271 | gram |
| carbohydrate, difference | 14.89 | gram |
| protein, total | 5.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.563 | gram |
| water (moisture) | 64.13 | gram |
| organic acids, total | 0.169 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.682 | gram |
| fructose | 1.018 | gram |
| galactose | 0 | gram |
| glucose | 1.084 | gram |
| lactose | 1.96 | gram |
| maltose | 0 | gram |
| sucrose | 0.62 | gram |
| starch, total | 6.59 | gram |
| fibre, total | 0.384 | gram |
| fibre, total dietary | 0.383 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 169.04 | microgram |
| niacin equivalents, total | 2.791 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.179 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.455 | milligram |
| thiamin (vitamin B1) | 0.0422 | milligram |
| vitamin A retinol activity equivalents | 2025.933 | microgram |
| retinol | 2377.33 | microgram |
| carotenoids, total | 73.1 | microgram |
| beta-carotene, total | 65.91 | microgram |
| vitamin B-12 (cobalamin) | 7.32 | microgram |
| vitamin C (ascorbic acid) | 3.45 | milligram |
| vitamin D | 0.114 | microgram |
| vitamin E alphatocopherol | 1.452 | milligram |
| vitamin K, total | 10.527 | microgram |
| calcium | 54.77 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.8633 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 2.874 | milligram |
| iodide (iodine) | 8.44 | microgram |
| potassium | 150.79 | milligram |
| magnesium | 13.673 | milligram |
| manganese | 0.1423 | milligram |
| molybdenum | 0.0329 | milligram |
| sodium | 383.17 | milligram |
| salt | 976.32 | milligram |
| nitrogen, total | 0.812 | gram |
| phosphorus | 112.3 | milligram |
| selenium, total | 12.456 | microgram |
| zinc | 1.268 | milligram |
| fatty acids, total | 9.229 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.547 | gram |
| fatty acids, total polyunsaturated | 2.51 | gram |
| fatty acids, total monounsaturated cis | 4.8003 | gram |
| fatty acids, total saturated | 1.915 | gram |
| fatty acids, total trans | 0.0018 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7315 | gram |
| fatty acids, total n-6 polyunsaturated | 1.723 | gram |
| fatty acid isomers 18:0 | 0.2924 | gram |
| fatty acid isomers 16:0 | 1478 | milligram |
| fatty acid isomers 18:1 | 4595.92 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1685.658 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 694.956 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 30.079 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.99 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.209 | milligram |
| cholesterol (GC) | 36.94 | milligram |
| sterols, total | 46.87 | milligram |
| tryptophan | 73.1 | milligram |
| myricetin | 0.25 | microgram |
| quercetin | 5.02 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31492. Original source.
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