Finland — Fineli
LIVER CASSEROLE, BARLEY, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 449.45 | kilojoule |
| fat, total | 2.484 | gram |
| carbohydrate, available | 14.024 | gram |
| carbohydrate, difference | 16.015 | gram |
| protein, total | 6.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.333 | gram |
| water (moisture) | 77.34 | gram |
| organic acids, total | 0.215 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.161 | gram |
| fructose | 1.699 | gram |
| galactose | 0 | gram |
| glucose | 1.82 | gram |
| lactose | 1.557 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.08 | gram |
| starch, total | 7.86 | gram |
| fibre, total | 1.256 | gram |
| fibre, total dietary | 1.232 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 204.77 | microgram |
| niacin equivalents, total | 4.41 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.723 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.601 | milligram |
| thiamin (vitamin B1) | 0.0694 | milligram |
| vitamin A retinol activity equivalents | 3473.57 | microgram |
| retinol | 3465.22 | microgram |
| carotenoids, total | 158.2 | microgram |
| beta-carotene, total | 112.61 | microgram |
| vitamin B-12 (cobalamin) | 13.53 | microgram |
| vitamin C (ascorbic acid) | 5.02 | milligram |
| vitamin D | 0.567 | microgram |
| vitamin E alphatocopherol | 0.44 | milligram |
| vitamin K, total | 3.356 | microgram |
| calcium | 51.63 | milligram |
| chromium | 1.08 | microgram |
| copper | 1.0199 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 3.402 | milligram |
| iodide (iodine) | 19.91 | microgram |
| potassium | 191.16 | milligram |
| magnesium | 18.646 | milligram |
| manganese | 0.2466 | milligram |
| molybdenum | 0.0333 | milligram |
| sodium | 223.41 | milligram |
| salt | 569.26 | milligram |
| nitrogen, total | 1.046 | gram |
| phosphorus | 140.1 | milligram |
| selenium, total | 17.329 | microgram |
| zinc | 1.548 | milligram |
| fatty acids, total | 2.055 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.143 | gram |
| fatty acids, total polyunsaturated | 0.636 | gram |
| fatty acids, total monounsaturated cis | 0.7801 | gram |
| fatty acids, total saturated | 0.6135 | gram |
| fatty acids, total trans | 0.0098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1599 | gram |
| fatty acids, total n-6 polyunsaturated | 0.47 | gram |
| fatty acid isomers 18:0 | 0.2195 | gram |
| fatty acid isomers 16:0 | 300.037 | milligram |
| fatty acid isomers 18:1 | 736.004 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 398.516 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.391 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 55.225 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.392 | milligram |
| fatty acid 22:6 n-3 (DHA) | 23.435 | milligram |
| cholesterol (GC) | 57.69 | milligram |
| sterols, total | 16.47 | milligram |
| tryptophan | 102 | milligram |
| myricetin | 2.7 | microgram |
| quercetin | 8.72 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32851. Original source.
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