Finland — Fineli
LIVER CASSEROLE, ATRIA/RAINBOW, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 495.73 | kilojoule |
| fat, total | 2.623 | gram |
| carbohydrate, available | 18.139 | gram |
| carbohydrate, difference | 23.199 | gram |
| protein, total | 5.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.686 | gram |
| water (moisture) | 66.79 | gram |
| organic acids, total | 0.046 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.203 | gram |
| fructose | 1.822 | gram |
| galactose | 0 | gram |
| glucose | 2.005 | gram |
| lactose | 2.34 | gram |
| maltose | 0 | gram |
| sucrose | 2.036 | gram |
| starch, total | 9.94 | gram |
| fibre, total | 0.4 | gram |
| fibre, total dietary | 0.398 | gram |
| fibre, water-insoluble | 0.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 171.66 | microgram |
| niacin equivalents, total | 3.02 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.932 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.418 | milligram |
| thiamin (vitamin B1) | 0.0642 | milligram |
| vitamin A retinol activity equivalents | 1838.27 | microgram |
| retinol | 1837.68 | microgram |
| carotenoids, total | 7.2 | microgram |
| beta-carotene, total | 7.11 | microgram |
| vitamin B-12 (cobalamin) | 4.94 | microgram |
| vitamin C (ascorbic acid) | 3.36 | milligram |
| vitamin D | 0.15 | microgram |
| vitamin E alphatocopherol | 0.2 | milligram |
| vitamin K, total | 0.931 | microgram |
| calcium | 72 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.2504 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 4.146 | milligram |
| iodide (iodine) | 19.26 | microgram |
| potassium | 166 | milligram |
| magnesium | 16.512 | milligram |
| manganese | 0.1787 | milligram |
| molybdenum | 0.0298 | milligram |
| sodium | 392.84 | milligram |
| salt | 1000.95 | milligram |
| nitrogen, total | 0.814 | gram |
| phosphorus | 112.6 | milligram |
| selenium, total | 9.738 | microgram |
| zinc | 1.477 | milligram |
| fatty acids, total | 2.364 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.465 | gram |
| fatty acids, total polyunsaturated | 0.366 | gram |
| fatty acids, total monounsaturated cis | 0.7911 | gram |
| fatty acids, total saturated | 1.1503 | gram |
| fatty acids, total trans | 0.0566 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1146 | gram |
| fatty acids, total n-6 polyunsaturated | 0.238 | gram |
| fatty acid isomers 18:0 | 0.2611 | gram |
| fatty acid isomers 16:0 | 534.721 | milligram |
| fatty acid isomers 18:1 | 717.507 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 195.832 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.057 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.145 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 25.968 | milligram |
| cholesterol (GC) | 34.24 | milligram |
| sterols, total | 9.29 | milligram |
| tryptophan | 69.5 | milligram |
| myricetin | 0.35 | microgram |
| quercetin | 2.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31932. Original source.
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