Finland — Fineli
LIVER, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 788.64 | kilojoule |
| fat, total | 5.857 | gram |
| carbohydrate, available | 5.714 | gram |
| carbohydrate, difference | 5.713 | gram |
| protein, total | 27.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.571 | gram |
| water (moisture) | 57.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 5.71 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1226 | microgram |
| niacin equivalents, total | 25.548 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 17.429 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.31 | milligram |
| riboflavine | 3.214 | milligram |
| thiamin (vitamin B1) | 0.1429 | milligram |
| vitamin A retinol activity equivalents | 25975.429 | microgram |
| retinol | 25907.1 | microgram |
| carotenoids, total | 823.3 | microgram |
| beta-carotene, total | 823.33 | microgram |
| vitamin B-12 (cobalamin) | 100 | microgram |
| vitamin C (ascorbic acid) | 32.14 | milligram |
| vitamin D | 0.829 | microgram |
| vitamin E alphatocopherol | 0.99 | milligram |
| vitamin K, total | 13.143 | microgram |
| calcium | 8.57 | milligram |
| chromium | 1.43 | microgram |
| copper | 7.1143 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 21 | milligram |
| iodide (iodine) | 4.29 | microgram |
| potassium | 497.14 | milligram |
| magnesium | 31.429 | milligram |
| manganese | 0.5143 | milligram |
| molybdenum | 0.2143 | milligram |
| sodium | 119.14 | milligram |
| salt | 303.57 | milligram |
| nitrogen, total | 4.808 | gram |
| phosphorus | 557.1 | milligram |
| selenium, total | 105.714 | microgram |
| zinc | 8.143 | milligram |
| fatty acids, total | 4.135 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.325 | gram |
| fatty acids, total polyunsaturated | 1.454 | gram |
| fatty acids, total monounsaturated cis | 0.709 | gram |
| fatty acids, total saturated | 1.9094 | gram |
| fatty acids, total trans | 0.0282 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4792 | gram |
| fatty acids, total n-6 polyunsaturated | 0.95 | gram |
| fatty acid isomers 18:0 | 1.1382 | gram |
| fatty acid isomers 16:0 | 654.84 | milligram |
| fatty acid isomers 18:1 | 628.03 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 462.88 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.951 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 377.323 | milligram |
| fatty acid 20:5 n-3 (EPA) | 85.521 | milligram |
| fatty acid 22:6 n-3 (DHA) | 145.425 | milligram |
| cholesterol (GC) | 323.57 | milligram |
| sterols, total | 11.43 | milligram |
| tryptophan | 486.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35887. Original source.
Get free recall alerts
Reading about LIVER, BOILED, WITHOUT SALT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.