Finland — Fineli
LIVER, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 783.24 | kilojoule |
| fat, total | 5.816 | gram |
| carbohydrate, available | 5.675 | gram |
| carbohydrate, difference | 5.673 | gram |
| protein, total | 27.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.242 | gram |
| water (moisture) | 57.53 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 5.67 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1217.48 | microgram |
| niacin equivalents, total | 25.371 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 17.307 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.31 | milligram |
| riboflavine | 3.192 | milligram |
| thiamin (vitamin B1) | 0.1419 | milligram |
| vitamin A retinol activity equivalents | 25794.919 | microgram |
| retinol | 25727.06 | microgram |
| carotenoids, total | 817.6 | microgram |
| beta-carotene, total | 817.61 | microgram |
| vitamin B-12 (cobalamin) | 99.31 | microgram |
| vitamin C (ascorbic acid) | 31.92 | milligram |
| vitamin D | 0.823 | microgram |
| vitamin E alphatocopherol | 0.984 | milligram |
| vitamin K, total | 13.052 | microgram |
| calcium | 9.55 | milligram |
| chromium | 1.45 | microgram |
| copper | 7.066 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 20.86 | milligram |
| iodide (iodine) | 21.63 | microgram |
| potassium | 493.95 | milligram |
| magnesium | 31.439 | milligram |
| manganese | 0.5117 | milligram |
| molybdenum | 0.2129 | milligram |
| sodium | 387.25 | milligram |
| salt | 986.71 | milligram |
| nitrogen, total | 4.775 | gram |
| phosphorus | 553.8 | milligram |
| selenium, total | 104.983 | microgram |
| zinc | 8.087 | milligram |
| fatty acids, total | 4.106 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.295 | gram |
| fatty acids, total polyunsaturated | 1.444 | gram |
| fatty acids, total monounsaturated cis | 0.7041 | gram |
| fatty acids, total saturated | 1.8961 | gram |
| fatty acids, total trans | 0.028 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4758 | gram |
| fatty acids, total n-6 polyunsaturated | 0.943 | gram |
| fatty acid isomers 18:0 | 1.1303 | gram |
| fatty acid isomers 16:0 | 650.29 | milligram |
| fatty acid isomers 18:1 | 623.666 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 459.663 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.513 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 374.7 | milligram |
| fatty acid 20:5 n-3 (EPA) | 84.926 | milligram |
| fatty acid 22:6 n-3 (DHA) | 144.414 | milligram |
| cholesterol (GC) | 321.32 | milligram |
| sterols, total | 11.35 | milligram |
| tryptophan | 482.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7850. Original source.
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