Finland — Fineli
LIVER, AVERAGE
Per-100 g nutrient composition · Offal.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 552.05 | kilojoule |
| fat, total | 4.1 | gram |
| carbohydrate, available | 4 | gram |
| carbohydrate, difference | 3.55 | gram |
| protein, total | 19.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.8 | gram |
| water (moisture) | 71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 4 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1226 | microgram |
| niacin equivalents, total | 17.884 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 12.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.92 | milligram |
| riboflavine | 3 | milligram |
| thiamin (vitamin B1) | 0.25 | milligram |
| vitamin A retinol activity equivalents | 18182.8 | microgram |
| retinol | 18134.97 | microgram |
| carotenoids, total | 576.3 | microgram |
| beta-carotene, total | 576.33 | microgram |
| vitamin B-12 (cobalamin) | 70 | microgram |
| vitamin C (ascorbic acid) | 30 | milligram |
| vitamin D | 0.58 | microgram |
| vitamin E alphatocopherol | 0.693 | milligram |
| vitamin K, total | 9.2 | microgram |
| calcium | 6 | milligram |
| chromium | 1 | microgram |
| copper | 4.98 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 14.7 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 348 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.36 | milligram |
| molybdenum | 0.15 | milligram |
| sodium | 83.4 | milligram |
| salt | 212.5 | milligram |
| nitrogen, total | 3.365 | gram |
| phosphorus | 390 | milligram |
| selenium, total | 74 | microgram |
| zinc | 5.7 | milligram |
| fatty acids, total | 2.894 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.028 | gram |
| fatty acids, total polyunsaturated | 1.018 | gram |
| fatty acids, total monounsaturated cis | 0.4963 | gram |
| fatty acids, total saturated | 1.3366 | gram |
| fatty acids, total trans | 0.0197 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3354 | gram |
| fatty acids, total n-6 polyunsaturated | 0.665 | gram |
| fatty acid isomers 18:0 | 0.7968 | gram |
| fatty acid isomers 16:0 | 458.388 | milligram |
| fatty acid isomers 18:1 | 439.621 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 324.016 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.066 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 264.126 | milligram |
| fatty acid 20:5 n-3 (EPA) | 59.864 | milligram |
| fatty acid 22:6 n-3 (DHA) | 101.797 | milligram |
| cholesterol (GC) | 226.5 | milligram |
| sterols, total | 8 | milligram |
| tryptophan | 340.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 790. Original source.
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