United Kingdom — CoFID
Liver and onions, stewed, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.8 | g |
| Total nitrogen | 2.36 | g |
| Protein | 14.7 | g |
| Fat | 6.9 | g |
| Carbohydrate | 5.4 | g |
| Energy (kcal) | 142 | kcal |
| Energy (kJ) | 592 | kJ |
| Total sugars | 4.3 | g |
| Glucose | 1.6 | g |
| Fructose | 1.2 | g |
| Sucrose | 1.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 1.34 | g |
| Mono FA /100g food | 2.75 | g |
| Poly FA /100g food | 1.41 | g |
| Cholesterol | 297.2 | mg |
| Sodium | 53 | mg |
| Potassium | 297 | mg |
| Calcium | 25 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 286 | mg |
| Iron | 5.4 | mg |
| Copper | 6.71 | mg |
| Zinc | 2.9 | mg |
| Chloride | 120 | mg |
| Manganese | 0.3 | mg |
| Selenium | 29 | µg |
| Iodine | 6 | µg |
| Retinol | 11959 | µg |
| Carotene | 66 | µg |
| Retinol Equivalent | 11970 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.3 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 2.58 | mg |
| Niacin | 9.2 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 9.2 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 29.9 | µg |
| Folate | 146 | µg |
| Pantothenate | 4.56 | mg |
| Biotin | 25.9 | µg |
| Vitamin C | 14 | mg |
| Starch | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-604. Original source.
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