United States — USDA FoodData Central
Litchis, dried
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.065 | G |
| MUFA 18:1 | 0.324 | G |
| PUFA 18:2 | 0.184 | G |
| PUFA 18:3 | 0.178 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.328 | G |
| Fatty acids, total polyunsaturated | 0.361 | G |
| Fatty acids, total saturated | 0.27 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sugars, Total | 66.1 | G |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 12 | UG |
| Choline, total | 12.7 | MG |
| Energy | 277 | KCAL |
| Folate, food | 12 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1159 | kJ |
| Vitamin B-6 | 0.09 | MG |
| Alcohol, ethyl | 0 | G |
| Folate, total | 12 | UG |
| Retinol | 0 | UG |
| Protein | 3.8 | G |
| Ash | 2 | G |
| Vitamin C, total ascorbic acid | 183 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.57 | MG |
| Fiber, total dietary | 4.6 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.631 | MG |
| Manganese, Mn | 0.234 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.033 | G |
| Methionine | 0.042 | G |
| Lysine | 0.187 | G |
| Niacin | 3.1 | MG |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 70.7 | G |
| Water | 22.3 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 1110 | MG |
| Zinc, Zn | 0.28 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169087. Original source.
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