Japan — MEXT STDT
Liquid milk, whole milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 67 | kcal/100 g |
| Energy (kJ) | 280 | kJ/100 g |
| Water | 87.4 | g/100 g |
| Protein, calculated from reference nitrogen | 3.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.9 | g/100 g |
| Lipid | 3.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.5 | g/100 g |
| Fatty acid, saturated | 2.33 | g/100 g |
| Fatty acid, mono-unsaturated | 0.87 | g/100 g |
| Fatty acid, poly-unsaturated | 0.12 | g/100 g |
| Cholesterol | 12 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 41 | mg/100 g |
| Potassium | 150 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 93 | mg/100 g |
| Iron | 0.02 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Iodine | 16 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 4 | µg/100 g |
| Retinol | 38 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 38 | µg/100 g |
| Vitamin D | 0.3 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.55 | mg/100 g |
| Biotin | 1.8 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Manganese | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13003. Original source.
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