Finland — Fineli
LINSEED, WHOLE
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2248.61 | kilojoule |
| fat, total | 43.8 | gram |
| carbohydrate, available | 2.418 | gram |
| carbohydrate, difference | 24.8 | gram |
| protein, total | 22.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 6.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.418 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.298 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.02 | gram |
| starch, total | 1 | gram |
| fibre, total | 26.4 | gram |
| fibre, total dietary | 26.4 | gram |
| folate, total | 87 | microgram |
| niacin equivalents, total | 8.04 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.473 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 1.644 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 651 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.2 | milligram |
| vitamin K, total | 4.3 | microgram |
| calcium | 234.4 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.328 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 8.23 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 834 | milligram |
| magnesium | 389 | milligram |
| manganese | 2.67 | milligram |
| molybdenum | 0 | milligram |
| sodium | 43 | milligram |
| salt | 109.56 | milligram |
| nitrogen, total | 3.54 | gram |
| phosphorus | 613 | milligram |
| selenium, total | 13 | microgram |
| zinc | 5.44 | milligram |
| fatty acids, total | 41.303 | gram |
| fatty acids, total, calculated as TAG equivalents | 43.203 | gram |
| fatty acids, total polyunsaturated | 30.462 | gram |
| fatty acids, total monounsaturated cis | 7.4701 | gram |
| fatty acids, total saturated | 3.3708 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 24.1522 | gram |
| fatty acids, total n-6 polyunsaturated | 6.31 | gram |
| fatty acid isomers 18:0 | 1.4655 | gram |
| fatty acid isomers 16:0 | 1905.212 | milligram |
| fatty acid isomers 18:1 | 7470.107 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6310.2 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24152.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 223.1 | milligram |
| tryptophan | 297 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30991. Original source.
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