Finland — Fineli
LINGONBERRY, MASHED, SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 599.86 | kilojoule |
| fat, total | 0.492 | gram |
| carbohydrate, available | 31.619 | gram |
| carbohydrate, difference | 34.909 | gram |
| protein, total | 0.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.188 | gram |
| water (moisture) | 64.01 | gram |
| organic acids, total | 1.673 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 31.099 | gram |
| fructose | 3.044 | gram |
| galactose | 0 | gram |
| glucose | 2.857 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 25.16 | gram |
| starch, total | 0.52 | gram |
| fibre, total | 1.95 | gram |
| fibre, total dietary | 1.875 | gram |
| fibre, water-insoluble | 1.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 10.29 | microgram |
| niacin equivalents, total | 0.38 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.375 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.003 | milligram |
| thiamin (vitamin B1) | 0.0354 | milligram |
| vitamin A retinol activity equivalents | 0.513 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 23.5 | microgram |
| beta-carotene, total | 6.14 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.147 | milligram |
| vitamin K, total | 6.75 | microgram |
| calcium | 16.6 | milligram |
| chromium | 1.75 | microgram |
| copper | 0.055 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.315 | milligram |
| iodide (iodine) | 2 | microgram |
| potassium | 60.5 | milligram |
| magnesium | 6.775 | milligram |
| manganese | 2.6275 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 1.53 | milligram |
| salt | 3.88 | milligram |
| nitrogen, total | 0.064 | gram |
| phosphorus | 12.8 | milligram |
| selenium, total | 0.2 | microgram |
| zinc | 0.153 | milligram |
| fatty acids, total | 0.243 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.254 | gram |
| fatty acids, total polyunsaturated | 0.201 | gram |
| fatty acids, total monounsaturated cis | 0.0224 | gram |
| fatty acids, total saturated | 0.019 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1073 | gram |
| fatty acids, total n-6 polyunsaturated | 0.094 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 14.741 | milligram |
| fatty acid isomers 18:1 | 21.929 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 94.054 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.586 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 20.93 | milligram |
| tryptophan | 6 | milligram |
| myricetin | 37.5 | microgram |
| quercetin | 1575 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4401. Original source.
Get free recall alerts
Reading about LINGONBERRY, MASHED, SUGAR? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.