Finland — Fineli
LINGONBERRY KISSEL, LINGONBERRY SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 231.48 | kilojoule |
| fat, total | 0.152 | gram |
| carbohydrate, available | 12.464 | gram |
| carbohydrate, difference | 13.555 | gram |
| protein, total | 0.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.114 | gram |
| water (moisture) | 71.25 | gram |
| organic acids, total | 0.507 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.333 | gram |
| fructose | 0.927 | gram |
| galactose | 0 | gram |
| glucose | 0.89 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 6.499 | gram |
| starch, total | 4.13 | gram |
| fibre, total | 0.66 | gram |
| fibre, total dietary | 0.637 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 3.98 | microgram |
| niacin equivalents, total | 0.121 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.119 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.001 | milligram |
| thiamin (vitamin B1) | 0.0107 | milligram |
| vitamin A retinol activity equivalents | 0.155 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7.1 | microgram |
| beta-carotene, total | 1.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.58 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.348 | milligram |
| vitamin K, total | 2.045 | microgram |
| calcium | 8.18 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0205 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.124 | milligram |
| iodide (iodine) | 2.03 | microgram |
| potassium | 21.27 | milligram |
| magnesium | 2.446 | milligram |
| manganese | 0.8015 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 1.4 | milligram |
| salt | 3.57 | milligram |
| nitrogen, total | 0.02 | gram |
| phosphorus | 7.8 | milligram |
| selenium, total | 0.142 | microgram |
| zinc | 0.056 | milligram |
| fatty acids, total | 0.074 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.077 | gram |
| fatty acids, total polyunsaturated | 0.061 | gram |
| fatty acids, total monounsaturated cis | 0.0068 | gram |
| fatty acids, total saturated | 0.0058 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0325 | gram |
| fatty acids, total n-6 polyunsaturated | 0.029 | gram |
| fatty acid isomers 18:0 | 0.0003 | gram |
| fatty acid isomers 16:0 | 4.467 | milligram |
| fatty acid isomers 18:1 | 6.645 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.501 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.602 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.34 | milligram |
| tryptophan | 2 | milligram |
| myricetin | 11.36 | microgram |
| quercetin | 2522.73 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4400. Original source.
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