Finland — Fineli
LINGONBERRY JAM
Per-100 g nutrient composition · Jams.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 574.51 | kilojoule |
| fat, total | 0.263 | gram |
| carbohydrate, available | 33.513 | gram |
| carbohydrate, difference | 35.265 | gram |
| protein, total | 0.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.119 | gram |
| water (moisture) | 64.14 | gram |
| organic acids, total | 0.892 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 33.236 | gram |
| fructose | 1.624 | gram |
| galactose | 0 | gram |
| glucose | 1.523 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 30.069 | gram |
| starch, total | 0.28 | gram |
| fibre, total | 1.04 | gram |
| fibre, total dietary | 1 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 7.84 | microgram |
| niacin equivalents, total | 0.254 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.002 | milligram |
| thiamin (vitamin B1) | 0.0252 | milligram |
| vitamin A retinol activity equivalents | 0.304 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 3.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.612 | milligram |
| vitamin K, total | 3.6 | microgram |
| calcium | 9.82 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.031 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.178 | milligram |
| iodide (iodine) | 1.9 | microgram |
| potassium | 32.6 | milligram |
| magnesium | 3.63 | milligram |
| manganese | 1.4032 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1.13 | milligram |
| salt | 2.88 | milligram |
| nitrogen, total | 0.034 | gram |
| phosphorus | 6.8 | milligram |
| selenium, total | 0.205 | microgram |
| zinc | 0.083 | milligram |
| fatty acids, total | 0.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.135 | gram |
| fatty acids, total polyunsaturated | 0.107 | gram |
| fatty acids, total monounsaturated cis | 0.012 | gram |
| fatty acids, total saturated | 0.0102 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0572 | gram |
| fatty acids, total n-6 polyunsaturated | 0.05 | gram |
| fatty acid isomers 18:0 | 0.0006 | gram |
| fatty acid isomers 16:0 | 7.862 | milligram |
| fatty acid isomers 18:1 | 11.696 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 50.162 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.379 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.16 | milligram |
| tryptophan | 3.2 | milligram |
| myricetin | 20 | microgram |
| quercetin | 4440 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31457. Original source.
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