Finland — Fineli
LINGONBERRY, DRIED, LINGONBERRY POWDER
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1185.63 | kilojoule |
| fat, total | 5.5 | gram |
| carbohydrate, available | 26.19 | gram |
| carbohydrate, difference | 75.2 | gram |
| protein, total | 6.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 11 | gram |
| organic acids, total | 10 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25.69 | gram |
| fructose | 12.6 | gram |
| galactose | 0.08 | gram |
| glucose | 12.6 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.39 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 36.2 | gram |
| fibre, total dietary | 20.833 | gram |
| fibre, water-insoluble | 17.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.33 | gram |
| folate, total | 163.33 | microgram |
| niacin equivalents, total | 5.283 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.167 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.042 | milligram |
| thiamin (vitamin B1) | 0.525 | milligram |
| vitamin A retinol activity equivalents | 6.333 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 260.8 | microgram |
| beta-carotene, total | 75.83 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 12.75 | milligram |
| vitamin K, total | 75 | microgram |
| calcium | 100 | milligram |
| chromium | 16.67 | microgram |
| copper | 0.7 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 5.9 | milligram |
| iodide (iodine) | 8.33 | microgram |
| potassium | 340 | milligram |
| magnesium | 48 | milligram |
| manganese | 29.1667 | milligram |
| molybdenum | 0.0417 | milligram |
| sodium | 2.3 | milligram |
| salt | 5.86 | milligram |
| nitrogen, total | 1.104 | gram |
| phosphorus | 130 | milligram |
| selenium, total | 10 | microgram |
| zinc | 1.2 | milligram |
| fatty acids, total | 2.698 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.822 | gram |
| fatty acids, total polyunsaturated | 2.237 | gram |
| fatty acids, total monounsaturated cis | 0.2492 | gram |
| fatty acids, total saturated | 0.2117 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1917 | gram |
| fatty acids, total n-6 polyunsaturated | 1.045 | gram |
| fatty acid isomers 18:0 | 0.0125 | gram |
| fatty acid isomers 16:0 | 163.792 | milligram |
| fatty acid isomers 18:1 | 243.658 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1045.04 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1195.399 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 232.5 | milligram |
| tryptophan | 66.7 | milligram |
| myricetin | 416.67 | microgram |
| quercetin | 92500 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35599. Original source.
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