Finland — Fineli
LINGONBERRY, COWBERRY
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 233.72 | kilojoule |
| fat, total | 0.657 | gram |
| carbohydrate, available | 8.858 | gram |
| carbohydrate, difference | 13.252 | gram |
| protein, total | 0.531 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.244 | gram |
| water (moisture) | 85.316 | gram |
| organic acids, total | 2.231 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.165 | gram |
| fructose | 4.059 | gram |
| glucose | 3.809 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.247 | gram |
| starch, total | 0.693 | gram |
| fibre, total | 2.6 | gram |
| fibre, total dietary | 2.5 | gram |
| fibre, water-insoluble | 2.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 19.6 | microgram |
| niacin equivalents, total | 0.634 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.005 | milligram |
| thiamin (vitamin B1) | 0.063 | milligram |
| vitamin A retinol activity equivalents | 0.76 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 31.3 | microgram |
| beta-carotene, total | 9.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.53 | milligram |
| vitamin K, total | 9 | microgram |
| calcium | 22 | milligram |
| chromium | 2 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 80 | milligram |
| magnesium | 9 | milligram |
| manganese | 3.5 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.085 | gram |
| phosphorus | 17 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 0.324 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.339 | gram |
| fatty acids, total polyunsaturated | 0.268 | gram |
| fatty acids, total monounsaturated cis | 0.0299 | gram |
| fatty acids, total saturated | 0.0254 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.143 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1254 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 19.655 | milligram |
| fatty acid isomers 18:1 | 29.239 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 125.405 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143.448 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.9 | milligram |
| tryptophan | 8 | milligram |
| myricetin | 50 | microgram |
| quercetin | 11100 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 440. Original source.
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