Finland — Fineli
LINDSTR�M�S STEAK, BEETROOT AND BEEF STEAK MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 614.39 | kilojoule |
| fat, total | 7.388 | gram |
| carbohydrate, available | 8.576 | gram |
| carbohydrate, difference | 10.642 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.831 | gram |
| water (moisture) | 85.36 | gram |
| organic acids, total | 0.099 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.775 | gram |
| fructose | 0.683 | gram |
| galactose | 0 | gram |
| glucose | 0.656 | gram |
| lactose | 0.006 | gram |
| maltose | 0.04 | gram |
| sucrose | 1.385 | gram |
| starch, total | 5.8 | gram |
| fibre, total | 1.038 | gram |
| fibre, total dietary | 1.07 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 19.75 | microgram |
| niacin equivalents, total | 3.988 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.477 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.0717 | milligram |
| vitamin A retinol activity equivalents | 40.244 | microgram |
| retinol | 42.31 | microgram |
| carotenoids, total | 109.8 | microgram |
| beta-carotene, total | 15.11 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 2.47 | milligram |
| vitamin D | 0.477 | microgram |
| vitamin E alphatocopherol | 0.86 | milligram |
| vitamin K, total | 5.135 | microgram |
| calcium | 20.43 | milligram |
| chromium | 2.54 | microgram |
| copper | 0.1406 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.862 | milligram |
| iodide (iodine) | 19.73 | microgram |
| potassium | 323.96 | milligram |
| magnesium | 21.784 | milligram |
| manganese | 0.3327 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 270.06 | milligram |
| salt | 688.12 | milligram |
| nitrogen, total | 1.759 | gram |
| phosphorus | 130.2 | milligram |
| selenium, total | 10.877 | microgram |
| zinc | 1.889 | milligram |
| fatty acids, total | 6.576 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.861 | gram |
| fatty acids, total polyunsaturated | 1.076 | gram |
| fatty acids, total monounsaturated cis | 3.2111 | gram |
| fatty acids, total saturated | 2.1521 | gram |
| fatty acids, total trans | 0.1083 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2469 | gram |
| fatty acids, total n-6 polyunsaturated | 0.821 | gram |
| fatty acid isomers 18:0 | 0.6254 | gram |
| fatty acid isomers 16:0 | 1239.024 | milligram |
| fatty acid isomers 18:1 | 2897.628 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 790.114 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 234.153 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.994 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.691 | milligram |
| cholesterol (GC) | 63.3 | milligram |
| sterols, total | 22.92 | milligram |
| tryptophan | 145.3 | milligram |
| myricetin | 2.72 | microgram |
| quercetin | 18.24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29254. Original source.
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