United States — USDA FoodData Central
Lima beans, thin seeded (baby), mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 20.6 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 8.32 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.7 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1402 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Folate, food | 400 | UG |
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 62.83 | G |
| Energy | 335 | KCAL |
| Folate, DFE | 400 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 20.62 | G |
| Ash | 3.55 | G |
| Iron, Fe | 6.19 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 370 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 0.665 | MG |
| Manganese, Mn | 1.686 | MG |
| Fatty acids, total saturated | 0.219 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.574 | MG |
| Riboflavin | 0.218 | MG |
| Folate, total | 400 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.891 | G |
| Methionine | 0.261 | G |
| Phenylalanine | 1.188 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.052 | G |
| Glutamic acid | 2.92 | G |
| Glycine | 0.871 | G |
| Proline | 0.937 | G |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.006 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| Total lipid (fat) | 0.93 | G |
| Isoleucine | 1.085 | G |
| Leucine | 1.778 | G |
| Lysine | 1.382 | G |
| Cystine | 0.228 | G |
| Valine | 1.24 | G |
| Arginine | 1.264 | G |
| Histidine | 0.63 | G |
| Aspartic acid | 2.659 | G |
| Serine | 1.372 | G |
| Water | 12.07 | G |
| Calcium, Ca | 81 | MG |
| Potassium, K | 1403 | MG |
| Zinc, Zn | 2.6 | MG |
| Niacin | 1.712 | MG |
| Pantothenic acid | 1.265 | MG |
| Vitamin B-6 | 0.327 | MG |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.084 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| SFA 16:0 | 0.161 | G |
| SFA 18:0 | 0.043 | G |
| MUFA 18:1 | 0.071 | G |
| PUFA 18:2 | 0.292 | G |
| PUFA 18:3 | 0.129 | G |
| Selenium, Se | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174255. Original source.
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