United States — USDA FoodData Central
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 527 | kJ |
| Fiber, total dietary | 7.7 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 150 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 0.66 | MG |
| Pantothenic acid | 0.472 | MG |
| Vitamin B-6 | 0.078 | MG |
| Isoleucine | 0.423 | G |
| Leucine | 0.694 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 23.31 | G |
| Energy | 126 | KCAL |
| Water | 67.15 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 401 | MG |
| Zinc, Zn | 1.03 | MG |
| Lysine | 0.539 | G |
| Cystine | 0.089 | G |
| Valine | 0.484 | G |
| Arginine | 0.493 | G |
| Histidine | 0.246 | G |
| Aspartic acid | 1.037 | G |
| Serine | 0.535 | G |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.028 | G |
| PUFA 18:2 | 0.117 | G |
| PUFA 18:3 | 0.052 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.034 | G |
| Fatty acids, total polyunsaturated | 0.169 | G |
| Protein | 8.04 | G |
| Ash | 1.12 | G |
| Fatty acids, total saturated | 0.088 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 127 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.215 | MG |
| Manganese, Mn | 0.585 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.161 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 150 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 150 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.347 | G |
| Methionine | 0.102 | G |
| Phenylalanine | 0.463 | G |
| Tyrosine | 0.284 | G |
| Alanine | 0.411 | G |
| Glutamic acid | 1.139 | G |
| Glycine | 0.34 | G |
| Proline | 0.366 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 4.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173803. Original source.
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