United States — USDA FoodData Central
Lima beans, large, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 2.2 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.9 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 482 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 83 | UG |
| Choline, total | 32.5 | MG |
| Folate, DFE | 83 | UG |
| Carbohydrate, by difference | 20.88 | G |
| Energy | 115 | KCAL |
| Vitamin K (phylloquinone) | 2 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 7 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.235 | MG |
| Manganese, Mn | 0.516 | MG |
| Protein | 7.8 | G |
| Ash | 1.15 | G |
| Tryptophan | 0.092 | G |
| Threonine | 0.337 | G |
| Methionine | 0.099 | G |
| Phenylalanine | 0.449 | G |
| Tyrosine | 0.276 | G |
| Alanine | 0.398 | G |
| Glutamic acid | 1.104 | G |
| Glycine | 0.329 | G |
| Proline | 0.354 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.089 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.161 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 83 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.002 | G |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.118 | G |
| PUFA 18:3 | 0.052 | G |
| Total lipid (fat) | 0.38 | G |
| Water | 69.79 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 508 | MG |
| Zinc, Zn | 0.95 | MG |
| Niacin | 0.421 | MG |
| Pantothenic acid | 0.422 | MG |
| Vitamin B-6 | 0.161 | MG |
| Isoleucine | 0.411 | G |
| Leucine | 0.673 | G |
| Lysine | 0.523 | G |
| Cystine | 0.086 | G |
| Valine | 0.469 | G |
| Arginine | 0.478 | G |
| Histidine | 0.238 | G |
| Aspartic acid | 1.006 | G |
| Serine | 0.519 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.034 | G |
| Fatty acids, total polyunsaturated | 0.171 | G |
| Selenium, Se | 4.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174253. Original source.
Get free recall alerts
Reading about Lima beans, large, mature seeds, cooked, boiled, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.