United States — USDA FoodData Central
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folate, DFE | 21 | UG |
| Sugars, Total | 1.34 | G |
| Carbohydrate, by difference | 19.32 | G |
| Energy | 103 | KCAL |
| Choline, total | 36.3 | MG |
| Energy | 429 | kJ |
| Vitamin A, IU | 190 | IU |
| Vitamin A, RAE | 10 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Folate, food | 21 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Isoleucine | 0.39 | G |
| Leucine | 0.477 | G |
| Lysine | 0.401 | G |
| Cystine | 0.074 | G |
| Valine | 0.379 | G |
| Arginine | 0.406 | G |
| Histidine | 0.206 | G |
| Aspartic acid | 0.652 | G |
| Serine | 0.379 | G |
| Niacin | 1.069 | MG |
| Pantothenic acid | 0.163 | MG |
| Vitamin B-6 | 0.122 | MG |
| Total lipid (fat) | 0.34 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.257 | G |
| Methionine | 0.06 | G |
| Phenylalanine | 0.299 | G |
| Tyrosine | 0.195 | G |
| Alanine | 0.23 | G |
| Glutamic acid | 0.782 | G |
| Glycine | 0.243 | G |
| Proline | 0.09 | G |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.061 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 6.07 | G |
| Ash | 1.3 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.077 | G |
| Fiber, total dietary | 5.3 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.163 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.053 | G |
| SFA 16:0 | 0.067 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Calcium, Ca | 30 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 0.74 | MG |
| Sucrose | 1.13 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 72.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Iron, Fe | 1.82 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.648 | MG |
| Carotene, beta | 114 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169954. Original source.
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