United States — USDA FoodData Central
Light Ice Cream, soft serve, blended with milk chocolate candies
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 111 | IU |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Fatty acids, total saturated | 3.633 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 1 | MG |
| Theobromine | 14 | MG |
| Selenium, Se | 3.6 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Choline, total | 20.4 | MG |
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.67 | G |
| Fatty acids, total polyunsaturated | 0.282 | G |
| PUFA 18:4 | 0 | G |
| Betaine | 0.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 24.37 | G |
| Folate, DFE | 3 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.156 | G |
| SFA 6:0 | 0.076 | G |
| SFA 10:0 | 0.094 | G |
| SFA 16:0 | 1.577 | G |
| SFA 18:0 | 1.095 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 1.586 | G |
| PUFA 18:2 | 0.254 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.005 | G |
| MUFA 20:1 | 0 | G |
| SFA 15:0 | 0.041 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 6.46 | G |
| Carbohydrate, by difference | 26.82 | G |
| Energy | 182 | KCAL |
| Sucrose | 16.9 | G |
| Glucose | 0.75 | G |
| Maltose | 0.28 | G |
| Water | 61.74 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Calcium, Ca | 135 | MG |
| Potassium, K | 208 | MG |
| Zinc, Zn | 0.54 | MG |
| Niacin | 0.139 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.053 | MG |
| Fructose | 0.21 | G |
| Lactose | 6.23 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 760 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 116 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.046 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.243 | MG |
| Folate, total | 3 | UG |
| Carotene, beta | 5 | UG |
| Protein | 4.02 | G |
| Ash | 0.96 | G |
| Vitamin B-12 | 0.6 | UG |
| SFA 17:0 | 0.028 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 15:1 | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.049 | G |
| SFA 8:0 | 0.04 | G |
| SFA 12:0 | 0.109 | G |
| SFA 14:0 | 0.392 | G |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 16 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173324. Original source.
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