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United States — USDA FoodData Central

Light Ice Cream, soft serve, blended with cookie pieces

Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (86)

NutrientValueUnit
Folic acid5UG
PUFA 18:40G
MUFA 22:10G
Fatty acids, total monounsaturated1.716G
Fatty acids, total polyunsaturated0.364G
Sugars, Total21.19G
Selenium, Se4UG
Lutein + zeaxanthin0UG
Choline, total18.6MG
Folate, food5UG
Fatty acids, total saturated2.754G
PUFA 22:6 n-3 (DHA)0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
Vitamin A, IU93IU
Vitamin A, RAE26UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Vitamin C, total ascorbic acid0.8MG
Folate, total10UG
Vitamin K (phylloquinone)3.3UG
Vitamin D (D2 + D3), International Units0IU
Folate, DFE13UG
Vitamin D (D2 + D3)0UG
Vitamin B-12, added0UG
Cholesterol15MG
SFA 8:00.038G
SFA 12:00.102G
SFA 14:00.367G
SFA 17:00.025G
MUFA 17:10.008G
MUFA 15:10G
SFA 22:00.003G
MUFA 14:10.025G
MUFA 16:10.042G
Retinol25UG
Protein3.97G
Ash0.92G
Fructose0.18G
Lactose5.62G
Alcohol, ethyl0G
Energy707kJ
Galactose0G
Fiber, total dietary0.1G
Iron, Fe0.61MG
Magnesium, Mg14MG
Phosphorus, P111MG
Sodium, Na75MG
Copper, Cu0.03MG
Manganese, Mn0.042MG
Carotene, beta5UG
Thiamin0.048MG
Riboflavin0.229MG
Vitamin B-120.58UG
Total lipid (fat)5.66G
Carbohydrate, by difference25.55G
Energy169KCAL
Sucrose14.2G
Glucose0.89G
Maltose0.28G
Water63.9G
Caffeine1MG
Theobromine43MG
Niacin0.264MG
Pantothenic acid0.722MG
Vitamin B-60.058MG
Vitamin E (alpha-tocopherol)0.09MG
Calcium, Ca129MG
Potassium, K198MG
Zinc, Zn0.5MG
MUFA 20:10.002G
SFA 15:00.038G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
Vitamin E, added0MG
SFA 4:00.114G
SFA 6:00.063G
SFA 10:00.087G
SFA 16:01.254G
SFA 18:00.653G
SFA 20:00.01G
MUFA 18:11.639G
PUFA 18:20.339G
PUFA 18:30.02G
PUFA 20:40.005G

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172085. Original source.

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