Canada — Canadian Nutrient File
Lettuce, spring mix (mesclun)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:2 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 16:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.003 | g |
| Cystine | 0.012 | g |
| 18:1 | 0.013 | g |
| Tryptophan | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Methionine | 0.018 | g |
| Histidine | 0.027 | g |
| Tyrosine | 0.036 | g |
| Serine | 0.038 | g |
| Proline | 0.044 | g |
| 16:0 | 0.046 | g |
| Glycine | 0.05 | g |
| Alanine | 0.052 | g |
| Threonine | 0.054 | g |
| Phenylalanine | 0.054 | g |
| Fatty acids, saturated, total | 0.055 | g |
| Thiamin | 0.058 | mg |
| Valine | 0.072 | g |
| Lysine | 0.075 | g |
| Isoleucine | 0.078 | g |
| 18:3 | 0.079 | g |
| 18:3n3cccn-3 | 0.079 | g |
| Arginine | 0.08 | g |
| Vitamin B-6 | 0.087 | mg |
| Riboflavin | 0.092 | mg |
| Leucine | 0.092 | g |
| Aspartic acid | 0.102 | g |
| Copper, Cu | 0.135 | mg |
| Glutamic acid | 0.138 | g |
| Fatty acids, polyunsaturated, total | 0.153 | g |
| Total Fat | 0.33 | g |
| Pantothenic acid | 0.361 | mg |
| Manganese, Mn | 0.405 | mg |
| Niacin | 0.412 | mg |
| Zinc, Zn | 0.518 | mg |
| Selenium, Se | 0.6 | µg |
| Niacin equivalents | 0.67867 | NE |
| Sugars, total | 0.824 | g |
| Tocopherol, alpha | 1.09 | mg |
| Ash | 1.17 | g |
| Iron, Fe | 1.286 | mg |
| Fibre, total dietary | 1.82 | g |
| Protein | 1.896 | g |
| Carbohydrate | 3.58 | g |
| Total plant sterol | 9.4 | mg |
| Vitamin C | 15.12 | mg |
| Energy (kcal) | 21 | kCal |
| Magnesium, Mg | 33.4 | mg |
| Sodium, Na | 35.6 | mg |
| Phosphorus, P | 39.6 | mg |
| Calcium, Ca | 73.2 | mg |
| Energy (kJ) | 88 | kJ |
| Moisture | 93.022 | g |
| Folacin, total | 106.2 | µg |
| Folate, naturally occurring | 106.2 | µg |
| Dietary folate equivalents, DFE | 106.2 | µg |
| Vitamin K | 250.26 | µg |
| Potassium, K | 347.4 | mg |
| Retinol activity equivalents, RAE | 432.775 | µg |
| Lutein and zeaxanthin | 5263 | µg |
| Beta carotene | 5861.8 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6616. Original source.
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