United States — USDA FoodData Central
Lettuce, romaine, green, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 83.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Energy (Atwater Specific Factors) | 17.45834025 | KCAL |
| Ash | 0.6063 | G |
| Magnesium, Mg | 12.05 | MG |
| Nitrogen | 0.1563 | G |
| Vitamin B-6 | 0.06325 | MG |
| Thiamin | 0.06288 | MG |
| Phosphorus, P | 23.41 | MG |
| Total lipid (fat) | 0.07125 | G |
| Water | 94.29 | G |
| Potassium, K | 260.4 | MG |
| Iron, Fe | 0.267 | MG |
| Zinc, Zn | 0.2516 | MG |
| Sodium, Na | 23 | MG |
| Calcium, Ca | 27.56 | MG |
| Manganese, Mn | 0.2271 | MG |
| Niacin | 0.3713 | MG |
| Copper, Cu | 0.04865 | MG |
| Protein | 0.976875 | G |
| Carbohydrate, by difference | 4.055575 | G |
| Energy (Atwater General Factors) | 20.77105 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346389. Original source.
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