Canada — Canadian Nutrient File
Lettuce, red leaf
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.017 | g |
| 18:2 | 0.021 | g |
| Copper, Cu | 0.028 | mg |
| 18:3 | 0.051 | g |
| Thiamin | 0.064 | mg |
| Fatty acids, polyunsaturated, total | 0.072 | g |
| Riboflavin | 0.077 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.144 | mg |
| Tocopherol, alpha | 0.15 | mg |
| Zinc, Zn | 0.2 | mg |
| Glucose | 0.2 | g |
| Betaine | 0.2 | mg |
| Manganese, Mn | 0.203 | mg |
| Total Fat | 0.22 | g |
| Tocopherol, gamma | 0.24 | mg |
| Fructose | 0.28 | g |
| Niacin | 0.321 | mg |
| Sugars, total | 0.48 | g |
| Ash | 0.55 | g |
| Niacin equivalents | 0.56483 | NE |
| Fibre, total dietary | 0.9 | g |
| Iron, Fe | 1.2 | mg |
| Protein | 1.33 | g |
| Selenium, Se | 1.5 | µg |
| Carbohydrate | 2.26 | g |
| Vitamin C | 3.7 | mg |
| Choline, total | 11.8 | mg |
| Magnesium, Mg | 12 | mg |
| Energy (kcal) | 16 | kCal |
| Sodium, Na | 25 | mg |
| Phosphorus, P | 28 | mg |
| Calcium, Ca | 33 | mg |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Energy (kJ) | 68 | kJ |
| Moisture | 95.64 | g |
| Vitamin K | 140.3 | µg |
| Potassium, K | 187 | mg |
| Retinol activity equivalents, RAE | 375 | µg |
| Lutein and zeaxanthin | 1724 | µg |
| Beta carotene | 4495 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5412. Original source.
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