Canada — Canadian Nutrient File
Lettuce, looseleaf
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| Tryptophan | 0.009 | g |
| Methionine | 0.016 | g |
| Cystine | 0.016 | g |
| 16:0 | 0.018 | g |
| Tocopherol, delta | 0.02 | mg |
| Fatty acids, saturated, total | 0.02 | g |
| Histidine | 0.022 | g |
| 18:2 | 0.024 | g |
| Copper, Cu | 0.029 | mg |
| Tyrosine | 0.032 | g |
| Serine | 0.039 | g |
| Proline | 0.048 | g |
| Phenylalanine | 0.055 | g |
| Alanine | 0.056 | g |
| Glycine | 0.057 | g |
| 18:3 | 0.058 | g |
| 18:3n3cccn-3 | 0.058 | g |
| Threonine | 0.059 | g |
| Thiamin | 0.07 | mg |
| Valine | 0.07 | g |
| Arginine | 0.071 | g |
| Leucine | 0.079 | g |
| Riboflavin | 0.08 | mg |
| Fatty acids, polyunsaturated, total | 0.082 | g |
| Isoleucine | 0.084 | g |
| Lysine | 0.084 | g |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.134 | mg |
| Aspartic acid | 0.142 | g |
| Total Fat | 0.15 | g |
| Zinc, Zn | 0.18 | mg |
| Glutamic acid | 0.182 | g |
| Betaine | 0.2 | mg |
| Tocopherol, alpha | 0.22 | mg |
| Manganese, Mn | 0.25 | mg |
| Oxalic Acid | 0.33 | mg |
| Glucose | 0.36 | g |
| Niacin | 0.375 | mg |
| Tocopherol, gamma | 0.41 | mg |
| Fructose | 0.43 | g |
| Niacin equivalents | 0.525 | NE |
| Selenium, Se | 0.6 | µg |
| Ash | 0.62 | g |
| Sugars, total | 0.78 | g |
| Iron, Fe | 0.86 | mg |
| Fibre, total dietary | 1.3 | g |
| Protein | 1.36 | g |
| Carbohydrate | 2.87 | g |
| Vitamin C | 9.2 | mg |
| Magnesium, Mg | 13 | mg |
| Choline, total | 13.6 | mg |
| Energy (kcal) | 15 | kCal |
| Sodium, Na | 28 | mg |
| Phosphorus, P | 29 | mg |
| Calcium, Ca | 36 | mg |
| Total plant sterol | 38 | mg |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Energy (kJ) | 62 | kJ |
| Moisture | 94.98 | g |
| Vitamin K | 126.3 | µg |
| Potassium, K | 194 | mg |
| Retinol activity equivalents, RAE | 370 | µg |
| Lutein and zeaxanthin | 1730 | µg |
| Beta carotene | 4443 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2117. Original source.
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