United States — USDA FoodData Central
Lettuce, leaf, red, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 73.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Energy (Atwater Specific Factors) | 14.68480875 | KCAL |
| Energy (Atwater General Factors) | 17.5315 | KCAL |
| Vitamin B-6 | 0.07413 | MG |
| Manganese, Mn | 0.177 | MG |
| Copper, Cu | 0.03773 | MG |
| Potassium, K | 321.4 | MG |
| Vitamin C, total ascorbic acid | 9.343 | MG |
| Zinc, Zn | 0.3033 | MG |
| Water | 95.05 | G |
| Thiamin | 0.06075 | MG |
| Iron, Fe | 0.4023 | MG |
| Ash | 0.7 | G |
| Magnesium, Mg | 12.4 | MG |
| Calcium, Ca | 42.59 | MG |
| Phosphorus, P | 24.4 | MG |
| Niacin | 0.3288 | MG |
| Sodium, Na | 24.89 | MG |
| Total lipid (fat) | 0.1063 | G |
| Nitrogen | 0.1413 | G |
| Protein | 0.883125 | G |
| Carbohydrate, by difference | 3.260575 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346390. Original source.
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