United States — USDA FoodData Central
Lettuce, leaf, green, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 118.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Energy (Atwater Specific Factors) | 18.4931365 | KCAL |
| Energy (Atwater General Factors) | 22.0463 | KCAL |
| Vitamin C, total ascorbic acid | 15.15 | MG |
| Thiamin | 0.08225 | MG |
| Manganese, Mn | 0.1559 | MG |
| Zinc, Zn | 0.3103 | MG |
| Water | 94.01 | G |
| Calcium, Ca | 39.84 | MG |
| Ash | 0.6738 | G |
| Iron, Fe | 0.3195 | MG |
| Magnesium, Mg | 12.77 | MG |
| Total lipid (fat) | 0.1563 | G |
| Phosphorus, P | 26.55 | MG |
| Nitrogen | 0.175 | G |
| Vitamin B-6 | 0.07088 | MG |
| Niacin | 0.375 | MG |
| Potassium, K | 277.1 | MG |
| Copper, Cu | 0.03984 | MG |
| Sodium, Na | 28.88 | MG |
| Protein | 1.09375 | G |
| Carbohydrate, by difference | 4.06615 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346391. Original source.
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