United States — USDA FoodData Central
Lettuce, iceberg (includes crisphead types), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 6.7 | MG |
| Betaine | 0.1 | MG |
| Isoleucine | 0.018 | G |
| Leucine | 0.025 | G |
| Lysine | 0.024 | G |
| Cystine | 0.005 | G |
| Valine | 0.024 | G |
| Arginine | 0.015 | G |
| Histidine | 0.009 | G |
| Aspartic acid | 0.125 | G |
| Serine | 0.025 | G |
| Tryptophan | 0.009 | G |
| Threonine | 0.025 | G |
| Methionine | 0.005 | G |
| Phenylalanine | 0.023 | G |
| Tyrosine | 0.007 | G |
| Alanine | 0.025 | G |
| Glutamic acid | 0.194 | G |
| Glycine | 0.015 | G |
| Proline | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 2.97 | G |
| Energy | 14 | KCAL |
| Sugars, Total | 1.97 | G |
| Folate, DFE | 29 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.021 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.074 | G |
| Fatty acids, total saturated | 0.018 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 25 | UG |
| Energy | 58 | kJ |
| Vitamin A, IU | 502 | IU |
| Folate, food | 29 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Phytosterols | 10 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin K (phylloquinone) | 24.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 29 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 20 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.125 | MG |
| Carotene, beta | 299 | UG |
| Carotene, alpha | 4 | UG |
| Protein | 0.9 | G |
| Ash | 0.36 | G |
| Fructose | 1 | G |
| Lactose | 0 | G |
| Total lipid (fat) | 0.14 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.15 | MG |
| Selenium, Se | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Sucrose | 0.05 | G |
| Glucose | 0.91 | G |
| Maltose | 0 | G |
| Water | 95.64 | G |
| Lutein + zeaxanthin | 277 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.123 | MG |
| Pantothenic acid | 0.091 | MG |
| Vitamin B-6 | 0.042 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169248. Original source.
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