Australia — FSANZ AFCD
Lettuce, cos, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 72 | kJ |
| Energy, without dietary fibre, equated | 57 | kJ |
| Moisture (water) | 94.5 | g |
| Protein | 1.2 | g |
| Nitrogen | 0.2 | g |
| Fat, total | 0.2 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 1.8 | g |
| Alcohol | 0 | g |
| Fructose | 1 | g |
| Glucose | 0.8 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 1.8 | g |
| Available carbohydrate, with sugar alcohols | 1.8 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 120 | ug |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 0.3 | ug |
| Cadmium (Cd) | 1 | ug |
| Calcium (Ca) | 21 | mg |
| Chromium (Cr) | 2.2 | ug |
| Chloride (Cl) | 150 | mg |
| Copper (Cu) | 0.061 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 2.1 | ug |
| Iron (Fe) | 0.68 | mg |
| Lead (Pb) | 0.8 | ug |
| Magnesium (Mg) | 12 | mg |
| Manganese (Mn) | 0.235 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 1.8 | ug |
| Nickel (Ni) | 11 | ug |
| Phosphorus (P) | 30 | mg |
| Potassium (K) | 235 | mg |
| Selenium (Se) | 0.5 | ug |
| Sodium (Na) | 16 | mg |
| Tin (Sn) | 0.3 | ug |
| Zinc (Zn) | 0.28 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 3 | ug |
| Beta-carotene | 39 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 41 | ug |
| Vitamin A retinol equivalents | 7 | ug |
| Lutein | 1100 | ug |
| Thiamin (B1) | 0.04 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 0.25 | mg |
| Niacin derived from tryptophan | 0.18 | mg |
| Niacin derived equivalents | 0.43 | mg |
| Pantothenic acid (B5) | 0.06 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Biotin (B7) | 1.7 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 9 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.1 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 189 | mg/gN |
| Arginine | 163 | mg/gN |
| Aspartic acid | 1235 | mg/gN |
| Cystine plus cysteine | 39 | mg/gN |
| Glutamic acid | 1165 | mg/gN |
| Glycine | 151 | mg/gN |
| Histidine | 103 | mg/gN |
| Isoleucine | 181 | mg/gN |
| Leucine | 242 | mg/gN |
| Lysine | 179 | mg/gN |
| Methionine | 52 | mg/gN |
| Phenylalanine | 151 | mg/gN |
| Proline | 94 | mg/gN |
| Serine | 238 | mg/gN |
| Threonine | 231 | mg/gN |
| Tyrosine | 97 | mg/gN |
| Tryptophan | 54 | mg/gN |
| Valine | 222 | mg/gN |
| Alanine | 38 | mg |
| Arginine | 33 | mg |
| Aspartic acid | 247 | mg |
| Cystine plus cysteine | 8 | mg |
| Glutamic acid | 233 | mg |
| Glycine | 30 | mg |
| Histidine | 21 | mg |
| Isoleucine | 36 | mg |
| Leucine | 48 | mg |
| Lysine | 36 | mg |
| Methionine | 10 | mg |
| Phenylalanine | 30 | mg |
| Proline | 19 | mg |
| Serine | 48 | mg |
| Threonine | 46 | mg |
| Tyrosine | 19 | mg |
| Tryptophan | 11 | mg |
| Valine | 44 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005191. Original source.
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