United States — USDA FoodData Central
Lettuce, cos or romaine, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Choline, total | 9.9 | MG |
| Vitamin A, RAE | 436 | UG |
| Carotene, beta | 5226 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tryptophan | 0.01 | G |
| Threonine | 0.043 | G |
| Methionine | 0.015 | G |
| Phenylalanine | 0.065 | G |
| Tyrosine | 0.025 | G |
| Alanine | 0.056 | G |
| Glutamic acid | 0.178 | G |
| Glycine | 0.049 | G |
| Proline | 0.045 | G |
| Betaine | 0.1 | MG |
| Isoleucine | 0.045 | G |
| Leucine | 0.076 | G |
| Lysine | 0.064 | G |
| Cystine | 0.006 | G |
| Valine | 0.055 | G |
| Arginine | 0.054 | G |
| Histidine | 0.021 | G |
| Aspartic acid | 0.139 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Folate, DFE | 136 | UG |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.047 | G |
| PUFA 18:3 | 0.113 | G |
| Carbohydrate, by difference | 3.29 | G |
| Energy | 17 | KCAL |
| MUFA 16:1 | 0.003 | G |
| Folate, food | 136 | UG |
| Fatty acids, total saturated | 0.039 | G |
| Vitamin A, IU | 8710 | IU |
| Sodium, Na | 8 | MG |
| Vitamin C, total ascorbic acid | 4 | MG |
| Folate, total | 136 | UG |
| Energy | 72 | kJ |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.3 | G |
| Lutein + zeaxanthin | 2312 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.36 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.313 | MG |
| Pantothenic acid | 0.142 | MG |
| Vitamin B-6 | 0.074 | MG |
| Sucrose | 0 | G |
| Glucose | 0.39 | G |
| Maltose | 0 | G |
| Water | 94.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.19 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 0.23 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.155 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 102.5 | UG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.067 | MG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 30 | MG |
| Protein | 1.23 | G |
| Ash | 0.58 | G |
| Starch | 0 | G |
| Fructose | 0.8 | G |
| Lactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169247. Original source.
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