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Japan — MEXT STDT

Leopard plant, petiole, raw

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (42)

NutrientValueUnit
Refuse0%
Energy (kcal)21kcal/100 g
Energy (kJ)88kJ/100 g
Water93.3g/100 g
Protein, calculated from reference nitrogen0.4g/100 g
Lipid0g/100 g
Cholesterol0mg/100 g
Carbohydrate, total, calculated by difference5.6g/100 g
Dietary fiber, soluble0.4g/100 g
Dietary fiber, insoluble2.1g/100 g
Dietary fiber, total2.5g/100 g
Ash0.7g/100 g
Sodium100mg/100 g
Potassium410mg/100 g
Calcium38mg/100 g
Magnesium15mg/100 g
Phosphorus11mg/100 g
Iron0.2mg/100 g
Zinc0.1mg/100 g
Copper0.02mg/100 g
Manganese0.23mg/100 g
Retinol0µg/100 g
alpha-Carotene0µg/100 g
beta-Carotene60µg/100 g
beta- Cryptoxanthin0µg/100 g
beta- Carotene equivalents60µg/100 g
Retinol activity equivalents5µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.4mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K8µg/100 g
Thiamin0.01mg/100 g
Riboflavin0.04mg/100 g
Niacin0.4mg/100 g
Vitamin B-60.02mg/100 g
Vitamin B-120µg/100 g
Folate16µg/100 g
Pantothenic acid0.1mg/100 g
Ascorbic acid4mg/100 g
Salt equivalents0.3g/100 g
Nitrate iong/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06167. Original source.

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