Canada — Canadian Nutrient File
Lentils, sprouted, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:3 | 0.038 | g |
| 18:3n3cccn-3 | 0.038 | g |
| 16:0 | 0.052 | g |
| Fatty acids, saturated, total | 0.057 | g |
| Fatty acids, monounsaturated, total | 0.104 | g |
| 18:1 | 0.104 | g |
| Methionine | 0.105 | g |
| Riboflavin | 0.128 | mg |
| 18:2 | 0.181 | g |
| Vitamin B-6 | 0.19 | mg |
| Fatty acids, polyunsaturated, total | 0.219 | g |
| Thiamin | 0.228 | mg |
| Tyrosine | 0.252 | g |
| Histidine | 0.257 | g |
| Glycine | 0.319 | g |
| Isoleucine | 0.326 | g |
| Threonine | 0.328 | g |
| Cystine | 0.334 | g |
| Copper, Cu | 0.352 | mg |
| Alanine | 0.356 | g |
| Proline | 0.356 | g |
| Valine | 0.399 | g |
| Phenylalanine | 0.442 | g |
| Serine | 0.495 | g |
| Manganese, Mn | 0.506 | mg |
| Total Fat | 0.55 | g |
| Pantothenic acid | 0.578 | mg |
| Selenium, Se | 0.6 | µg |
| Arginine | 0.611 | g |
| Leucine | 0.628 | g |
| Lysine | 0.712 | g |
| Ash | 1 | g |
| Niacin | 1.128 | mg |
| Glutamic acid | 1.258 | g |
| Aspartic acid | 1.433 | g |
| Fibre, total dietary | 1.45 | g |
| Zinc, Zn | 1.51 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.77067 | NE |
| Iron, Fe | 3.21 | mg |
| Protein | 8.96 | g |
| Sodium, Na | 11 | mg |
| Vitamin C | 16.5 | mg |
| Carbohydrate | 22.14 | g |
| Calcium, Ca | 25 | mg |
| Beta carotene | 25.5 | µg |
| Magnesium, Mg | 37 | mg |
| Vitamin K | 48 | µg |
| Moisture | 67.34 | g |
| Folacin, total | 100 | µg |
| Folate, naturally occurring | 100 | µg |
| Dietary folate equivalents, DFE | 100 | µg |
| Energy (kcal) | 106 | kCal |
| Phosphorus, P | 173 | mg |
| Potassium, K | 322 | mg |
| Energy (kJ) | 444 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2113. Original source.
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