United Kingdom — CoFID
Lentils, red, split, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 9.7 | g |
| Total nitrogen | 4.1 | g |
| Protein | 25.6 | g |
| Fat | 1.8 | g |
| Carbohydrate | 51.2 | g |
| Energy (kcal) | 311 | kcal |
| Energy (kJ) | 1321 | kJ |
| Starch | 49.9 | g |
| Total sugars | 1.3 | g |
| Galactose | 0 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.9 | g |
| AOAC fibre | 17.4 | g |
| Satd FA /100g fd | 0.28 | g |
| Mono FA /100g food | 0.28 | g |
| Poly FA /100g food | 0.69 | g |
| Cholesterol | 0 | mg |
| Potassium | 717 | mg |
| Calcium | 33 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 349 | mg |
| Iron | 7 | mg |
| Copper | 0.72 | mg |
| Zinc | 3.3 | mg |
| Chloride | 59 | mg |
| Manganese | 1.34 | mg |
| Selenium | 34 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 60 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.11 | mg |
| Thiamin | 0.57 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 5.9 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 164 | µg |
| Pantothenate | 1.29 | mg |
| Biotin | 2.8 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 60 | µg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-657. Original source.
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