United Kingdom — CoFID
Lentils, red, split, dried, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 72.3 | g |
| Total nitrogen | 1.3 | g |
| Protein | 8.1 | g |
| Fat | 0.7 | g |
| Carbohydrate | 16.9 | g |
| Energy (kcal) | 102 | kcal |
| Energy (kJ) | 434 | kJ |
| Starch | 16.5 | g |
| Total sugars | 0.4 | g |
| Galactose | 0 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 6.3 | g |
| Mono FA /100g food | 0.18 | g |
| Poly FA /100g food | 0.35 | g |
| Cholesterol | 0 | mg |
| Potassium | 220 | mg |
| Calcium | 10 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 107 | mg |
| Iron | 2.14 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.02 | mg |
| Chloride | 18 | mg |
| Manganese | 0.41 | mg |
| Selenium | 10 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.34 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 36 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.9 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 20 | µg |
| Alpha-tocopherol | 0.14 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 1.55 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Satd FA /100g fd | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Vitamin C | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-658. Original source.
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