Canada — Canadian Nutrient File
Lentils, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.003 | g |
| 20:1 | 0.006 | g |
| 18:0 | 0.015 | g |
| 18:3n3cccn-3 | 0.096 | g |
| Selenium, Se | 0.1 | µg |
| 18:3 | 0.112 | g |
| 16:0 | 0.136 | g |
| Fatty acids, saturated, total | 0.154 | g |
| 18:1 | 0.184 | g |
| Fatty acids, monounsaturated, total | 0.193 | g |
| Methionine | 0.21 | g |
| Riboflavin | 0.211 | mg |
| Tryptophan | 0.221 | g |
| Fructose | 0.27 | g |
| Maltose | 0.3 | g |
| Cystine | 0.322 | g |
| 18:2 | 0.414 | g |
| Tocopherol, alpha | 0.49 | mg |
| Fatty acids, polyunsaturated, total | 0.526 | g |
| Vitamin B-6 | 0.54 | mg |
| Tyrosine | 0.658 | g |
| Histidine | 0.693 | g |
| Copper, Cu | 0.754 | mg |
| Thiamin | 0.873 | mg |
| Threonine | 0.882 | g |
| Glycine | 1.002 | g |
| Alanine | 1.029 | g |
| Proline | 1.029 | g |
| Total Fat | 1.06 | g |
| Isoleucine | 1.065 | g |
| Serine | 1.136 | g |
| Phenylalanine | 1.215 | g |
| Valine | 1.223 | g |
| Manganese, Mn | 1.393 | mg |
| Sucrose | 1.47 | g |
| Lysine | 1.72 | g |
| Leucine | 1.786 | g |
| Arginine | 1.903 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Sugars, total | 2.03 | g |
| Pantothenic acid | 2.14 | mg |
| Niacin | 2.605 | mg |
| Ash | 2.71 | g |
| Aspartic acid | 2.725 | g |
| Zinc, Zn | 3.27 | mg |
| Glutamic acid | 3.819 | g |
| Tocopherol, gamma | 4.23 | mg |
| Vitamin C | 4.5 | mg |
| Vitamin K | 5 | µg |
| Sodium, Na | 6 | mg |
| Niacin equivalents | 6.28833 | NE |
| Iron, Fe | 6.51 | mg |
| Moisture | 8.26 | g |
| Fibre, total dietary | 10.66 | g |
| Beta carotene | 23 | µg |
| Protein | 24.63 | g |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 47 | mg |
| Starch | 49.9 | g |
| Carbohydrate | 63.35 | g |
| Choline, total | 96.4 | mg |
| Phosphorus, P | 281 | mg |
| Energy (kcal) | 352 | kCal |
| Folacin, total | 479 | µg |
| Folate, naturally occurring | 479 | µg |
| Dietary folate equivalents, DFE | 479 | µg |
| Potassium, K | 677 | mg |
| Energy (kJ) | 1473 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3392. Original source.
Get free recall alerts
Reading about Lentils, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.