Canada — Canadian Nutrient File
Lentils, pink, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.004 | g |
| 20:1 | 0.011 | g |
| 24:0 | 0.012 | g |
| 20:0 | 0.014 | g |
| 22:0 | 0.014 | g |
| 18:0 | 0.042 | g |
| Riboflavin | 0.106 | mg |
| Methionine | 0.212 | g |
| Tryptophan | 0.223 | g |
| 18:3 | 0.25 | g |
| 18:3n3cccn-3 | 0.25 | g |
| 16:0 | 0.284 | g |
| Cystine | 0.327 | g |
| Pantothenic acid | 0.348 | mg |
| Fatty acids, saturated, total | 0.379 | g |
| Vitamin B-6 | 0.403 | mg |
| 18:1 | 0.49 | g |
| Fatty acids, monounsaturated, total | 0.5 | g |
| Thiamin | 0.51 | mg |
| Tyrosine | 0.667 | g |
| Histidine | 0.702 | g |
| 18:2 | 0.886 | g |
| Threonine | 0.895 | g |
| Tocopherol, alpha | 1 | mg |
| Glycine | 1.014 | g |
| Alanine | 1.042 | g |
| Proline | 1.042 | g |
| Isoleucine | 1.078 | g |
| Fatty acids, polyunsaturated, total | 1.137 | g |
| Serine | 1.15 | g |
| Phenylalanine | 1.23 | g |
| Valine | 1.238 | g |
| Copper, Cu | 1.303 | mg |
| Niacin | 1.495 | mg |
| Vitamin C | 1.7 | mg |
| Manganese, Mn | 1.716 | mg |
| Lysine | 1.74 | g |
| Leucine | 1.809 | g |
| Arginine | 1.928 | g |
| Total Fat | 2.17 | g |
| Aspartic acid | 2.758 | g |
| Ash | 3 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Zinc, Zn | 3.6 | mg |
| Glutamic acid | 3.868 | g |
| Stigmasterol | 4 | mg |
| Niacin equivalents | 5.21167 | NE |
| Sodium, Na | 7 | mg |
| Iron, Fe | 7.39 | mg |
| Moisture | 7.82 | g |
| Fibre, total dietary | 10.8 | g |
| Protein | 23.91 | g |
| Beta carotene | 35 | µg |
| Beta-sitosterol | 47 | mg |
| Starch | 47.62 | g |
| Calcium, Ca | 48 | mg |
| Total plant sterol | 57 | mg |
| Magnesium, Mg | 59 | mg |
| Carbohydrate | 63.1 | g |
| Dietary folate equivalents, DFE | 204 | µg |
| Folacin, total | 204 | µg |
| Folate, naturally occurring | 204 | µg |
| Phosphorus, P | 294 | mg |
| Energy (kcal) | 358 | kCal |
| Potassium, K | 668 | mg |
| Energy (kJ) | 1498 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4869. Original source.
Get free recall alerts
Reading about Lentils, pink, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.