United States — USDA FoodData Central
Lentils, pink or red, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 1.078 | G |
| Leucine | 1.809 | G |
| Lysine | 1.74 | G |
| Cystine | 0.327 | G |
| Valine | 1.238 | G |
| Arginine | 1.928 | G |
| Histidine | 0.702 | G |
| Aspartic acid | 2.758 | G |
| Serine | 1.15 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.284 | G |
| SFA 18:0 | 0.042 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 0.49 | G |
| PUFA 18:2 | 0.886 | G |
| PUFA 18:3 | 0.25 | G |
| MUFA 20:1 | 0.011 | G |
| Stigmasterol | 4 | MG |
| Beta-sitosterol | 47 | MG |
| Fatty acids, total monounsaturated | 0.5 | G |
| Fatty acids, total polyunsaturated | 1.137 | G |
| SFA 15:0 | 0.003 | G |
| Fatty acids, total saturated | 0.379 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| SFA 22:0 | 0.014 | G |
| Phytosterols | 57 | MG |
| Campesterol | 6 | MG |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.012 | G |
| Tryptophan | 0.223 | G |
| Threonine | 0.895 | G |
| Methionine | 0.212 | G |
| Phenylalanine | 1.23 | G |
| Tyrosine | 0.667 | G |
| Alanine | 1.042 | G |
| Glutamic acid | 3.868 | G |
| Glycine | 1.014 | G |
| Proline | 1.042 | G |
| Cholesterol | 0 | MG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 63.1 | G |
| Energy | 358 | KCAL |
| Water | 7.82 | G |
| Calcium, Ca | 48 | MG |
| Potassium, K | 668 | MG |
| Zinc, Zn | 3.6 | MG |
| Selenium, Se | 0 | UG |
| Iron, Fe | 7.39 | MG |
| Magnesium, Mg | 59 | MG |
| Manganese, Mn | 1.716 | MG |
| Protein | 23.91 | G |
| Ash | 3 | G |
| Starch | 47.62 | G |
| Energy | 1498 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 35 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 58 | IU |
| Folate, food | 204 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Folate, DFE | 204 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 2.17 | G |
| Niacin | 1.495 | MG |
| Pantothenic acid | 0.348 | MG |
| Vitamin B-6 | 0.403 | MG |
| Fiber, total dietary | 10.8 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.106 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0 | UG |
| Phosphorus, P | 294 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 1.303 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174284. Original source.
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