Canada — Canadian Nutrient File
Lentils, pink, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.00092 | g |
| 17:0 | 0.00122 | g |
| 10:0 | 0.00306 | g |
| 20:1 | 0.00337 | g |
| 24:0 | 0.00367 | g |
| 20:0 | 0.00428 | g |
| 22:0 | 0.00428 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.00917 | g |
| 18:0 | 0.0129 | g |
| Riboflavin | 0.0324 | mg |
| Methionine | 0.065 | g |
| Tryptophan | 0.0682 | g |
| 18:3 | 0.0765 | g |
| 18:3n3cccn-3 | 0.0765 | g |
| 16:0 | 0.0869 | g |
| Cystine | 0.1 | g |
| Vitamin B-6 | 0.123 | mg |
| Fatty acids, saturated, total | 0.1324 | g |
| 18:1 | 0.1499 | g |
| Fatty acids, monounsaturated, total | 0.153 | g |
| Thiamin | 0.156 | mg |
| Tyrosine | 0.204 | g |
| Histidine | 0.215 | g |
| 18:2 | 0.271 | g |
| Threonine | 0.274 | g |
| Glycine | 0.31 | g |
| Tocopherol, alpha | 0.31 | mg |
| Alanine | 0.319 | g |
| Proline | 0.319 | g |
| Isoleucine | 0.33 | g |
| Fatty acids, polyunsaturated, total | 0.348 | g |
| Serine | 0.352 | g |
| Phenylalanine | 0.376 | g |
| Valine | 0.379 | g |
| Copper, Cu | 0.399 | mg |
| Manganese, Mn | 0.434 | mg |
| Niacin | 0.457 | mg |
| Vitamin C | 0.52 | mg |
| Lysine | 0.532 | g |
| Leucine | 0.554 | g |
| Arginine | 0.59 | g |
| Ash | 0.594 | g |
| Total Fat | 0.664 | g |
| Aspartic acid | 0.844 | g |
| Retinol activity equivalents, RAE | 0.918 | µg |
| Pantothenic acid | 1.106 | mg |
| Glutamic acid | 1.184 | g |
| Zinc, Zn | 1.193 | mg |
| Stigmasterol | 1.2239 | mg |
| Niacin equivalents | 1.59367 | NE |
| Sodium, Na | 2.142 | mg |
| Iron, Fe | 2.311 | mg |
| Selenium, Se | 2.509 | µg |
| Fibre, total dietary | 3.305 | g |
| Protein | 7.634 | g |
| Beta carotene | 10.709 | µg |
| Calcium, Ca | 12.545 | mg |
| Beta-sitosterol | 14.381 | mg |
| Total plant sterol | 17.441 | mg |
| Carbohydrate | 18.098 | g |
| Magnesium, Mg | 22.03 | mg |
| Folacin, total | 62.429 | µg |
| Folate, naturally occurring | 62.429 | µg |
| Dietary folate equivalents, DFE | 62.429 | µg |
| Moisture | 73.01 | g |
| Phosphorus, P | 89.956 | mg |
| Energy (kcal) | 106 | kCal |
| Potassium, K | 176.853 | mg |
| Energy (kJ) | 443 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5918. Original source.
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