Japan — MEXT STDT
Lentils, mature seeds, whole, raw
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 352 | kcal/100 g |
| Energy (kJ) | 1472 | kJ/100 g |
| Water | 12 | g/100 g |
| Protein, calculated from reference nitrogen | 23.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.7 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1 | g/100 g |
| Fatty acid, saturated | 0.17 | g/100 g |
| Fatty acid, mono-unsaturated | 0.3 | g/100 g |
| Fatty acid, poly-unsaturated | 0.48 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 60.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 45.2 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 15.7 | g/100 g |
| Dietary fiber, total | 16.7 | g/100 g |
| Ash | 2.7 | g/100 g |
| Potassium | 1000 | mg/100 g |
| Calcium | 57 | mg/100 g |
| Magnesium | 100 | mg/100 g |
| Phosphorus | 430 | mg/100 g |
| Iron | 9 | mg/100 g |
| Zinc | 4.8 | mg/100 g |
| Copper | 0.95 | mg/100 g |
| Manganese | 1.57 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 54 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 180 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 29 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 30 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 5.2 | mg/100 g |
| Vitamin K | 17 | µg/100 g |
| Thiamin | 0.52 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 2.5 | mg/100 g |
| Vitamin B-6 | 0.55 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 77 | µg/100 g |
| Pantothenic acid | 1.58 | mg/100 g |
| Biotin | 22.7 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Sodium | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04073. Original source.
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