United States — USDA FoodData Central
Lentils, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 181 | UG |
| Energy | 487 | kJ |
| Choline, total | 32.7 | MG |
| Folate, DFE | 181 | UG |
| Carbohydrate, by difference | 20.13 | G |
| Energy | 116 | KCAL |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 9.02 | G |
| Ash | 0.83 | G |
| Fiber, total dietary | 7.9 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.251 | MG |
| Manganese, Mn | 0.494 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 181 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.323 | G |
| Methionine | 0.077 | G |
| Phenylalanine | 0.445 | G |
| Tyrosine | 0.241 | G |
| Alanine | 0.377 | G |
| Glutamic acid | 1.399 | G |
| Glycine | 0.367 | G |
| Proline | 0.377 | G |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.053 | G |
| SFA 14:0 | 0.001 | G |
| Total lipid (fat) | 0.38 | G |
| Water | 69.64 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 369 | MG |
| Zinc, Zn | 1.27 | MG |
| Niacin | 1.06 | MG |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.178 | MG |
| Isoleucine | 0.39 | G |
| Leucine | 0.654 | G |
| Lysine | 0.63 | G |
| Cystine | 0.118 | G |
| Valine | 0.448 | G |
| Arginine | 0.697 | G |
| Histidine | 0.254 | G |
| Aspartic acid | 0.998 | G |
| Serine | 0.416 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.064 | G |
| Fatty acids, total polyunsaturated | 0.175 | G |
| SFA 16:0 | 0.045 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.061 | G |
| PUFA 18:2 | 0.137 | G |
| PUFA 18:3 | 0.037 | G |
| Selenium, Se | 2.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172421. Original source.
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