United Kingdom — CoFID
Lentils, green and brown, whole, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10.8 | g |
| Total nitrogen | 3.9 | g |
| Protein | 24.3 | g |
| Fat | 1.9 | g |
| Carbohydrate | 48.8 | g |
| Energy (kcal) | 297 | kcal |
| Energy (kJ) | 1264 | kJ |
| Starch | 44.5 | g |
| Total sugars | 1.2 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8.9 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 12 | mg |
| Potassium | 940 | mg |
| Calcium | 71 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 350 | mg |
| Iron | 11.1 | mg |
| Copper | 1.02 | mg |
| Zinc | 3.9 | mg |
| Chloride | 87 | mg |
| Manganese | 1.4 | mg |
| Selenium | 105 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B6 | 0.93 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 110 | µg |
| Alpha-carotene | 0 | µg |
| Glucose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-089. Original source.
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