Canada — Canadian Nutrient File
Lentils, flour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.02 | g |
| 18:3 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| Glucose | 0.11 | g |
| 16:0 | 0.13 | g |
| Fatty acids, saturated, total | 0.15 | g |
| 18:1 | 0.17 | g |
| Fatty acids, monounsaturated, total | 0.17 | g |
| Methionine | 0.26 | g |
| Riboflavin | 0.27 | mg |
| Tryptophan | 0.27 | g |
| Fructose | 0.33 | g |
| Maltose | 0.33 | g |
| Tocopherol, alpha | 0.36 | mg |
| 18:2 | 0.38 | g |
| Cystine | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.49 | g |
| Thiamin | 0.52 | mg |
| Vitamin B-6 | 0.58 | mg |
| Tyrosine | 0.81 | g |
| Histidine | 0.86 | g |
| Copper, Cu | 0.92 | mg |
| Total Fat | 1.04 | g |
| Threonine | 1.09 | g |
| Glycine | 1.24 | g |
| Alanine | 1.27 | g |
| Proline | 1.27 | g |
| Isoleucine | 1.32 | g |
| Serine | 1.4 | g |
| Phenylalanine | 1.5 | g |
| Valine | 1.51 | g |
| Manganese, Mn | 1.55 | mg |
| Sucrose | 1.95 | g |
| Pantothenic acid | 2.01 | mg |
| Lysine | 2.12 | g |
| Retinol activity equivalents, RAE | 2.17 | µg |
| Leucine | 2.21 | g |
| Arginine | 2.35 | g |
| Niacin | 2.84 | mg |
| Ash | 2.93 | g |
| Aspartic acid | 3.37 | g |
| Moisture | 3.63 | g |
| Zinc, Zn | 3.92 | mg |
| Glutamic acid | 4.72 | g |
| Sugars, total | 5.86 | g |
| Vitamin C | 6.76 | mg |
| Niacin equivalents | 7.34 | NE |
| Selenium, Se | 8.9 | µg |
| Iron, Fe | 9.79 | mg |
| Sodium, Na | 10.85 | mg |
| Fibre, total dietary | 11.57 | g |
| Vitamin K | 23.87 | µg |
| Beta carotene | 24.96 | µg |
| Protein | 30.45 | g |
| Calcium, Ca | 55.34 | mg |
| Carbohydrate | 61.95 | g |
| Magnesium, Mg | 116.11 | mg |
| Energy (kcal) | 367 | kCal |
| Folacin, total | 469.86 | µg |
| Folate, naturally occurring | 469.86 | µg |
| Dietary folate equivalents, DFE | 469.86 | µg |
| Phosphorus, P | 492.65 | mg |
| Potassium, K | 982.04 | mg |
| Energy (kJ) | 1535 | kJ |
| Lactose | 0 | g |
| Alcohol | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6183. Original source.
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