United States — USDA FoodData Central
Lentils, dry
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Resistant starch | 16 | G |
| Total lipid (fat) | 1.925 | G |
| Calcium, Ca | 61.85 | MG |
| Sodium, Na | 0 | MG |
| Potassium, K | 948.9 | MG |
| Copper, Cu | 0.8376 | MG |
| Water | 9.451 | G |
| Starch | 37.13 | G |
| Ash | 2.884 | G |
| Zinc, Zn | 3.863 | MG |
| Magnesium, Mg | 106.7 | MG |
| Manganese, Mn | 1.569 | MG |
| Iron, Fe | 7.158 | MG |
| Phosphorus, P | 373.6 | MG |
| Nitrogen | 3.771 | G |
| Protein | 23.56875 | G |
| Carbohydrate, by difference | 62.17125 | G |
| Energy (Atwater General Factors) | 360.285 | KCAL |
| Energy (Atwater Specific Factors) | 350.9328 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2644283. Original source.
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