Canada — Canadian Nutrient File
Lentils, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 20:1 | 0.002 | g |
| 18:0 | 0.005 | g |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| 16:0 | 0.045 | g |
| Fatty acids, saturated, total | 0.053 | g |
| 18:1 | 0.061 | g |
| Fatty acids, monounsaturated, total | 0.064 | g |
| Riboflavin | 0.073 | mg |
| Methionine | 0.077 | g |
| Tryptophan | 0.081 | g |
| Tocopherol, alpha | 0.11 | mg |
| Cystine | 0.118 | g |
| 18:2 | 0.137 | g |
| Thiamin | 0.169 | mg |
| Fatty acids, polyunsaturated, total | 0.175 | g |
| Vitamin B-6 | 0.178 | mg |
| Tyrosine | 0.241 | g |
| Copper, Cu | 0.251 | mg |
| Histidine | 0.254 | g |
| Threonine | 0.323 | g |
| Glycine | 0.367 | g |
| Alanine | 0.377 | g |
| Proline | 0.377 | g |
| Total Fat | 0.38 | g |
| Isoleucine | 0.39 | g |
| Serine | 0.416 | g |
| Phenylalanine | 0.445 | g |
| Valine | 0.448 | g |
| Manganese, Mn | 0.494 | mg |
| Lysine | 0.63 | g |
| Pantothenic acid | 0.638 | mg |
| Leucine | 0.654 | g |
| Arginine | 0.697 | g |
| Ash | 0.85098 | g |
| Aspartic acid | 0.998 | g |
| Niacin | 1.06 | mg |
| Zinc, Zn | 1.27 | mg |
| Glutamic acid | 1.399 | g |
| Vitamin C | 1.5 | mg |
| Vitamin K | 1.7 | µg |
| Sugars, total | 1.8 | g |
| Niacin equivalents | 2.41 | NE |
| Selenium, Se | 2.8 | µg |
| Iron, Fe | 3.33 | mg |
| Fibre, total dietary | 4.25 | g |
| Beta carotene | 5 | µg |
| Protein | 9.02 | g |
| Calcium, Ca | 19 | mg |
| Carbohydrate | 19.54 | g |
| Choline, total | 32.7 | mg |
| Magnesium, Mg | 36 | mg |
| Moisture | 69.64 | g |
| Energy (kcal) | 114 | kCal |
| Phosphorus, P | 180 | mg |
| Folacin, total | 181 | µg |
| Folate, naturally occurring | 181 | µg |
| Dietary folate equivalents, DFE | 181 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 369 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3411. Original source.
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