Finland — Fineli
LENTIL SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 296.2 | kilojoule |
| fat, total | 1.809 | gram |
| carbohydrate, available | 8.542 | gram |
| carbohydrate, difference | 10.424 | gram |
| protein, total | 4.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.493 | gram |
| water (moisture) | 76.05 | gram |
| organic acids, total | 0.11 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.651 | gram |
| fructose | 0.46 | gram |
| galactose | 0 | gram |
| glucose | 0.409 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.743 | gram |
| starch, total | 6.89 | gram |
| fibre, total | 1.76 | gram |
| fibre, total dietary | 1.642 | gram |
| fibre, water-insoluble | 1.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 17.03 | microgram |
| niacin equivalents, total | 0.926 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.537 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0607 | milligram |
| vitamin A retinol activity equivalents | 59.926 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1459.7 | microgram |
| beta-carotene, total | 609.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.508 | milligram |
| vitamin K, total | 6.805 | microgram |
| calcium | 21.35 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.1681 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.836 | milligram |
| iodide (iodine) | 1.42 | microgram |
| potassium | 211.29 | milligram |
| magnesium | 20.07 | milligram |
| manganese | 0.2597 | milligram |
| molybdenum | 0.0016 | milligram |
| sodium | 352.8 | milligram |
| salt | 898.93 | milligram |
| nitrogen, total | 0.631 | gram |
| phosphorus | 63.4 | milligram |
| selenium, total | 1.804 | microgram |
| zinc | 0.657 | milligram |
| fatty acids, total | 1.691 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.752 | gram |
| fatty acids, total polyunsaturated | 0.558 | gram |
| fatty acids, total monounsaturated cis | 0.8591 | gram |
| fatty acids, total saturated | 0.2498 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1233 | gram |
| fatty acids, total n-6 polyunsaturated | 0.36 | gram |
| fatty acid isomers 18:0 | 0.0348 | gram |
| fatty acid isomers 16:0 | 197.059 | milligram |
| fatty acid isomers 18:1 | 802.695 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 359.809 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123.264 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.21 | milligram |
| sterols, total | 41.2 | milligram |
| tryptophan | 37.3 | milligram |
| myricetin | 11.4 | microgram |
| quercetin | 21.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3711. Original source.
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